It can be hard for some diabetics to look for foods that are good for their health.
When a person has been diagnosed with diabetes or pre-diabetes, it is vital to choose foods that have apt glucose levels. To make things easier for patients, some use medical nutrition therapy or MNT, instead of restrictive diets.
MNT means eating nutritious foods at moderate amounts and making sure they are taken on-time.
Developing Healthy Diet for Diabetics
Controlling diabetes should not only be done by taking medications.
Proper diet is the key to have a longer and more active life. One of the best diet products that are very good for losing weight is the pink drink, click here to learn how to buy Plexus Slim Online
Creating a healthy food plan does not only make life easier for diabetics, but it also enables them to enjoy various cuisines, despite their health conditions.
If you or your loved one is suffering from diabetes or pre-diabetes, here are some tips that you can take note of.
Know What Type of Diabetes You Have
Most people do not know that there are various kinds of diabetes. There is Type 1 and 2 diabetes, as well as Gestational diabetes, which normally affect females during pregnancy.
All types of diabetes are considered metabolic diseases. When one has a metabolic disease, normal body functions are disrupted, which causes developmental abnormalities.
Among the common symptoms of diabetes are frequent urination, excessive thirst and hunger, slow healing of wounds, sexual dysfunction and recurrent numbness of hands and limbs.
3 Easy Diets
If you’re wondering what types of foods are okay for diabetics, you can look at the suggestions below to make your own diet plan.
These three easy diet recommendations are not only for diabetics, but also for those who have relatives with histories of high blood sugar levels. Instead of stopping yourself from eating foods, know what you should eat and make most of them.
Diet 1: Focus on the Good Fats
Monounsaturated and polyunsaturated fats are still fats, but if you eat them sparingly, they won’t be harmful to your health.
Be wise when choosing your fat sources. Avoid processed food products as they can cause you heaps of health problems than you can ever imagine.
Examples of good sources of fats are avocados, peanuts, almonds and walnuts. Find good alternatives to fatty foods like fishes. If you eat fish at least twice a week, you won’t feel suppressed about the absence of high-fat meats.
Choose those that are high in Omega-3 like tuna, halibut and salmon. As much as possible, avoid frying them since most frying oils are high in cholesterol and calories.
Diet 2: Avoid Whites
If you love white bread and white rice, now is the perfect time to look for alternatives.
These carbohydrates are not as good as you think because they break down easily. As these carbohydrates break down, they turn into glucose and flow into the bloodstream.
White rice and bread are often bleached, which is why it is recommended to eat high-fiber carb sources like brown, red or black rice.
There are also many types of bread that are high in fiber and low on dairy like oatmeal and whole-wheat bread.
The good thing about choosing high-fiber carbohydrate sources is they won’t make you feel hungry fast and they can aid your colon in cleansing.
Diet 3: Don’t Cheat on Snacks
Many people eat healthy foods, but they still cheat on themselves by taking unhealthy snacks.
Avoid junk foods as they can also increase your blood sugar levels, even if you take them in between your healthy meals. Sodas and chips that are filled with flavorings can do no good to your body, thus, it is best to look for substitutes that will make you feel full, without the guilt.
There are many good snacks that you can munch into without worrying too much about your sugar levels.
Examples are a cup of low-fat yogurt, a few pieces of unsalted rice crackers, carrot and cucumber sticks, kale chips and many more. You can definitely make your own snack mix, but be sure to check the glycemic index.
Consult a Nutritionist
If you want to make sure that your weekly meal plan is right for your health condition, you can ask help from a nutritionist.
Nutritionists are trained to help people regain balance in their lives with healthy food choices. Always remember that there are various types of diabetes and your case may not be the same as the others.